EAT A FORM OF PROTEIN AT EACH MEAL & AS A SNACK
Protein....The most important nutrient of all: your body is made of cells that are formed from proteins
and amino acids. You should choose a portion of lean protein such as chicken breast, ground turkey, egg whites, fish or lean steak.
Protein should be eaten with every main meal or spread out even with every five to six meals. Protein helps build lean muscle, repair tissue, hair, skin, and nails. A good protein source is a 100% whey protein powder that supplies good amino acids and excellent source of calcium for the bones.
Also in addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "As Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.
Just think eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
and amino acids. You should choose a portion of lean protein such as chicken breast, ground turkey, egg whites, fish or lean steak.Protein should be eaten with every main meal or spread out even with every five to six meals. Protein helps build lean muscle, repair tissue, hair, skin, and nails. A good protein source is a 100% whey protein powder that supplies good amino acids and excellent source of calcium for the bones.
Also in addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "As Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.
Just think eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
