adjust your meal plan

It is important to seek help from experts such as allergist or immunologist for
better diagnosis and treatment of your allergies. They may perform several
tests to identify the specific triggering factors. They will also provide you
medical prescription suited for you.

It is best to check if you manifest signs and symptoms of allergies in the
widely known food allergens such as soy, milk, peanuts, sea foods and eggs.
If it cause you itchiness, sneezing, swelling and hives; keep it away from your
home and avoid these as much as possible.

As soon as you discover that you have food allergy, you need to adjust your
meal plan as well as your nutritional intake. By getting rid of the triggering
foods, you may need to supplement the nutrients lost. Diet modifications are
necessary but still observe a well-balanced diet to maintain a healthy body
without the food that triggers your allergy.