Learn to love fruits and vegetables

 If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and veggies in a slower pace, such as just adding a serving of them each day. Once you get accustomed to that, which may take a week, you can gradually increase the amount of fruits and veggies in your diet, in order to become healthier.