Be conscious on how much salt you take in during snacks and meals. The
table salt is sodium chloride which is widely used as flavor enhancer. High
sodium intake is a risk factor for diseases like high blood, heartburn,
osteoporosis and other cardiovascular diseases. Limit sodium intake by just
reducing your consumption of salty foods without taking the option of salt
substitutes.
salt
Reviewed by
okkomameke
on
5:52:00 AM
Rating:
5