Eat more fish

It is important to be careful of how much you eat. Know the intended number
of servings of packed foods before eating. Some packed noodles can be small
in packages but it sometimes prepared for two or more persons. Others fail to
realize this and eat the whole pack of noodles making their calories and food
intake double.

Eat more fish. White fish is low in fat and oily fish has high omega 3-fatty
acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be
found in other food sources. It will help the body combat cholesterol and will
help maintain a healthy heart function.

Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who
do not like to eat oily fish can substitute Flaxseeds instead. It is a composed
of Omega 3 fatty an acid which is available in different nutrition store. You
can take this once a week as your food supplement.