EAT YOUR LARGER MEALS EARLY IN THE DAY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large

breakfast and eat a smaller dinner. Also as you have been
asleep for hours your body has been fasting and earlier in
the day is the best time to refuel and provide your body with
the energy that is needed.
You may also want to eat the majority of your carbs earlier
in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are
most active will help you to feel satisfied throughout the day
and curb cravings for unhealthy snacks.