EAT A MINIMUM OF 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the most difficult adjustments to make. After all, you are busy! You already have a
full-plate. When do you have time to worry about filling your plate with more frequent meals?

Ah! But this one of the top secrets to dieting success. The reality is, eating smaller portioned meals and more frequently throughout the day is another corner stone of a successful diet. Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carbohydrate intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.