Warm-up has three levels. Always start your workout session with a five- to
ten-minute general body warm-up. Light exercise such as the treadmill
conditions your heart and body for what is ahead. Body-specific warm-up
conditions the flexibility of the muscles by getting exercised at light intensity
before going on full blast. Exercise-specific warm-up introduces the exact
exercise technique to your muscle and lowers resistance.
general body warm-up
Reviewed by health care
on
11:23:00 PM
Rating: 5
Warm-up has three levels. Always start your workout session with a five- to
ten-minute general body warm-up. Light exercise such as the treadmill
conditions your heart and body for what is ahead. Body-specific warm-up
conditions the flexibility of the muscles by getting exercised at light intensity
before going on full blast. Exercise-specific warm-up introduces the exact
exercise technique to your muscle and lowers resistance.
