Choosing the right bread

Choose the right kind of meat.
Although lean meat is good, it is still better to go with white meat. White meat is actually
far better than red meat. Sources for white meat would include fish and chicken. When
you eat chicken though, make sure that you won’t include its skin, for it is loaded with
fats and cholesterol.

Choosing the right bread.
When you are shopping for bread, in most cases, you would be choosing between white
breads and multigrain breads. It is actually best to choose the latter, since white breads
in most cases, no longer contain high fiber content, and they are highly processed.
Multigrain breads actually have high fiber content, and they even contain certain
amounts of protein.

Eating pork.
Although pork is also a source of protein, it is also a source of fats and it is red meat.
Thus, it is best if you reduce the amount of pork that you intake. Keep in mind though
that there are a lot of products that are also made out of pork. Some of which would
include bacon, sausages, hotdogs, and ham.