CHEW SLOWLY & ENJOY YOUR FOOD

Guaranteed if you follow this little secret, You will feel full and more satisfied if you take the time to
savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down preferably at the table and chew.

Eating slower like this will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.