Eat a large breakfast

• Skipping meals. There are lots of people today who skip their meals, especially breakfast for thinking that it can help them achieve weight loss. Skipping meals can actually result to more weight gain, since it can lower down your body’s metabolism. Aside from that, it can make you feel too hungry when it is already meal time, which can result to binge eating. 
• Eat a large breakfast. Breakfast is actually the most important meal of the day. This is because it is where your body would usually source out its energy for the day. Thus, it is best to fill up yourself at breakfast, so that you can boost your body’s energy levels. Aside from that, it can also help you in controlling your food portions come lunch and dinner times. 
• Eating eggs. Eggs are actually healthy, especially the egg whites, since it contains the protein called albumin. Eating an egg a day can boost your metabolism, aside from providing your body with quality protein. However, make sure not to exceed two eggs in a day, since the yolk is actually filled up with a lot of extra calories that you may not need.