Choose from a variety of cardio exercises

• Choose from a variety of cardio exercises. Better yet, combine one form with another so you do not get bored with your routine. Low intensity cardio workout includes aerobics, walking, biking, swimming and rock climbing. Calorie burn ranges from 180 to 400 in 30 minutes. These activities also exercise different parts of the body. 
•   High intensity interval training burns serious calories in a short period of time. It also improves the body’s overall endurance. Among the favorite HIIT routines are the jump rope, spinning and sprinting. Pay attention to how your body adapts to the change in pace for you to know the highest intensity it can go. 
•  Total body workout is a combination of cardio exercises and strength
  training. Cardio exercises burn fat while strength training develops muscle. The mistake of some people is focusing on only one form of training. Pure cardio leads to muscle loss while pure strength training builds bulk without whittling away fat.