Do not work out your whole body in one day

Strength training, more commonly known as weightlifting, improves muscle
tone by conditioning the musculoskeletal system through resistance to
weights. Beginners should start with least resistance, working their way up to
heavier weights in time. Muscle pain is a normal result of weightlifting; the
absence of contraction signifies no resistance, which necessitates heavier
weights.

Women are scared to dabble in strength training, thinking that doing so will
cause them to bulk up and lose their femininity. Experts advise that there is no
need to worry since a woman’s body is not biologically designed for bulking
up. It takes more than just weightlifting to get a body like Lisa Bavington’s.

Do not work out your whole body in one day. This is okay on your first day
ever as an introduction but as you progress, you should divide your muscles
into three or four groups. Whole body workout is effective only on the first
few days but as you go along, effects will dwindle as the body gets used to the
exercises it is subjected.