Assess your lifestyle
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If you don’t love eating fruits and vegetables, then you should teach yourself to love them. Do not do it in an abrupt manner. What you c... -
Stretch after warming up. The benefits of stretching must not be taken for granted. It increases flexibility and enhances agility. This ena... -
Many people are so fond of drinking sodas and sweetened drinks. If you are one of them, then this practice may very well be one of the reas... -
No matter what the myths say, you can never turn fat into muscle. You cannot work out fat. It is not flexible nor does it control any movem... -
You will know that just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will... -
Don’t eat if you are not hungry. It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to... -
Consider eating whole foods. Whole foods are nutritious foods having its natural compounds intact. It is neither processed nor refined. It ...
